In addition to nutrition, which I have been sharing with you, there is work. My trainer told me to publish my activities on here to complete the picture. As with all pictures, you can right-click to save and will be able to view the chart larger and more clearly.
Tonight's dinner was Turkey BLT. Yes, it was a sandwich kind of night after a hard day's work in the gym! Whew!
I know you have been working your b**t off...where is your log from week 2 and 3? Tracking your exercise will only help you sustain your results. Your commitment level has been 5 star...keep it up!
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